Bmr formula
Dont cheat - it will only make the results inaccurate. Remember leaner bodies need more calories than less leaner ones.
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Harris Benedict Formula.
. Commonly also termed as Resting Metabolic Rate RMR which is the calories burned if you stayed in bed all day. Estimate basal energy expenditure using the Harris-Benedict equations. BMR 12 Total Calorie Need Light exercise.
The result is your basal metabolic rate BMR. Use the Harris-Benedict equation for women. Know your exact weight and height.
To calculate your female BMR you need to. BMR 1375 Total Calorie Need Moderate exercise 3-5 dayswk. Once youve calculated your BMR this is then put into the Harris Benedict Formula which calculates your total calorie intake required to maintain your current weightThis is as follows.
In either case many utilize the basal metabolic rate formula to calculate their bodys metabolism rate. BMR 155 Total Calorie. Your Basal Metabolic Rate BMR is the number of calories you burn as your body performs basic basal life-sustaining function.
The Harris Benedict Equation is a formula that uses your BMR and then applies an activity factor to determine your total daily energy expenditure calories. The only factor omitted by the Harris Benedict Equation is lean body mass. BMR 6551 9563 weight in kg 1850 height in cm - 4676 age.
Therefore this equation will be very accurate.
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